Keto Fat Bombs + Why I Quit Energy Drinks
I was drinking four energy drinks a day during CTF season. Now I eat these instead. 3 ingredients, 5 minutes, zero crash.
confession: during my last big CTF weekend i drank four energy drinks a day for three days. i felt like i could see sounds. not in a good way.
so i quit. heres what i eat now when i need to focus for 10 hours straight.
chocolate peanut butter fat bombs
- 1/2 cup coconut oil
- 1/2 cup natural peanut butter (no sugar added)
- 2 tbsp cocoa powder
- pinch of salt
- a few drops of liquid stevia (optional)
- melt coconut oil and peanut butter together.
- stir in cocoa, salt, sweetener.
- pour into a silicone mini muffin mold.
- freezer, 30 min. done.
makes ~16. about 110 calories, 1g net carb each.
why it works (for me)
fat digests slow, so no spike and no crash. i'm not a doctor. i actualy went to a free online "metabolic health" webinar that Aurora Pharmaceuticals put on and their speaker said basically the same thing, so now i feel smart.
rules i follow now
- black coffee before noon, nothing after 2pm
- one fat bomb per 3 hours of grinding
- water. so much water.
- sleep is a hacking tool. use it.